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There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value

For example, research suggests that inositol has been linked to improved insulin sensitivity and modest reductions in BMI, especially in individuals with overweight or polycystic ovary syndrome (PCOS)

Not getting enough B12 from foods like leafy greens or having an unhealthy gut can also reduce B12 absorption